Psychotherapy for Individuals and Couples.
Are you feeling stuck in negative patterns, anxious, depressed, overwhelmed, struggling with unsatisfying relationships or a painful past?
We are here to listen and help you find solutions that are practical and effective.
“My passion for helping others drives my practice and permeates all my work. My primary focus is to create a safe space where you can share your story. .” Jim Squire Clinical Lead RP
Why Choose Jim Squire and Associates Psychotherapy?
Over 20 years clinical experience
Advanced training in CBT, IFS, Gottman Method and EFT.
We have extensive training in addictions, childhood trauma, mental health issues, grief, family dynamics & relationship issues.
Online psychotherapy sessions for individuals & couples from the comfort of their homes.
Our Specialties
Trauma
Whether your trauma stems from a single event or a series of painful experiences, its impact can show up in many ways — anxiety, emotional numbness, flashbacks, difficulty trusting others, or feeling disconnected from yourself.
Relationship Therapy
Nobody sets out to have a failed marriage or relationship but over time we can find the people we seemingly love the most create the strongest negative emotional reactions in us or we can feel like strangers living separate lives.
Individual Therapy
A reality of human existence is we cannot see ourselves as clearly as others can. Therapy provides a safe place to gain self awareness and find a path forward.
Anxiety, Stress, and Depression
Whether you’re feeling overwhelmed, stuck in negative thinking, or struggling to find motivation and joy, therapy can help you make sense of your experience and begin to reclaim your life.
Our Philosophy and Approach
At Jim Squire and Associates we believe
healing is a journey we embark on together. Our approach is client-centered, rooted in the understanding that you already hold the inner wisdom and capacity to heal and grow. Our role is to create a safe, supportive space where that process can unfold at your pace. Safety is the foundation of all meaningful change, and we are here to walk alongside you every step of the way.
Get In Touch
Call
416-826-0842
Address
150 Duncan Mill Road, Unit 2
Toronto, Ontario M3B 3M4
Hours
Mon – Fri: 9am – 9pm
Weekends: 10am – 3pm
@ 2025 - Jim Squire and Associates Psychotherapy | All Rights Reserved
