Virtual Therapists

There is evidence to suggest that virtual therapy can be just as effective as in-person therapy for many mental health concerns.

To participate in virtual therapy over video, you will need a device with a camera and microphone, such as a computer, smartphone, or tablet, and an internet connection. You will also need a web browser (such as Chrome) to join the virtual therapy session. 

Yes, if you prefer, sessions can be over a phone call instead of Video

Therapists are not licensed to prescribe medications. In order to prescribe medications, a person must be a medical doctor or a nurse practitioner. Therapists, on the other hand, are trained in providing talk therapy, which is a type of treatment that involves talking through one's thoughts and feelings with a trained professional in order to address and resolve emotional or mental health issues.

However, some psychotherapists do work closely with medical doctors or nurse practitioners who are able to prescribe medications. In these cases, the psychotherapist may provide talk therapy to the patient while the medical doctor or nurse practitioner prescribes and monitors any medications that are needed. This is often referred to as a "collaborative care" model, and it can be very effective in treating mental health conditions that require both therapy and medication.

To prepare for an online therapy session, you should:

• Choose a private and quiet location where you will not be interrupted or overheard
• Make sure you have a device with a camera and microphone, as well as an internet connection
• Test your equipment and connection before the session to ensure that everything is working properly
• Have any materials or documents that you might need during the session ready and accessible

An online therapy session is similar to an in-person therapy session, with some differences due to the virtual format. You can expect to:

• Have a conversation with your therapist about your concerns and goals for therapy
• Engage in activities or exercises that your therapist suggests to help you work on specific issues or skills
• Receive support and guidance from your therapist as you work through challenges and make progress

It depends on your specific insurance plan. Most insurance plans cover online therapy, while others do not. It is a good idea to check with your insurance company to see what is covered under your plan.

A registered psychotherapist is a regulated practitioner in psychotherapy in good standing with the College of Psychotherapists of Ontario (CRPO). In Ontario, therapists who are registered with the CRPO, use the title or designation of Registered Psychotherapist and have the abbreviation RP after their name.

A registered Social Worker is a regulated practitioner in psychotherapy in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). In Ontario, therapists who are registered with the OCSWSSW, use the title or designation of registered Social Worker and have the abbreviation RSW after their name.

Online therapy is a good option if you prefer the convenience and flexibility of receiving therapy from your preferred location without having to travel or wait for an appointment. Such as from the comfort of your own home or even at work while you are on your lunch break.

Yes, we offer 15 minutes screening consultation.

Our fee is $195+HST per 50-minute session.

OHIP does not currently cover psychotherapy services.  However, many extended health benefit plans offer some yearly coverage for Psychotherapy services. Please check your insurance policy for coverage.

Most clients find weekly sessions useful

You can have a session while you are out of the province or the country as long as you are a resident of Ontario.